Health is wealth. When you ages, you experience a lot of age related diseases. That is why taking care of oneself is important. There is no ideal age when to be healthy or when to take care of oneself. Start making a program, a step by step healthy habit to improve and maintain a healthy body. Make a goal:
- Quit smoking
- Eat healthy foods
- Limit alcohol intake
- Exercise daily
These are the first changes that will make a better difference to your body. There are other activities used by millions of people like working out in a gym to shake off the sweat. Others religiously look into their diet and incorporate a diet plan. Some turn their room into gym and make their own exercise program. Others search online tips for proper diet and exercise. There are trainers and coaches for health regimen. Some people hire one to ensure proper attitude in training. Some use other sports to train and to be fit. These sports and activities are:
This will enhance bodily coordination and will strengthen the musculature. It also enhances cardiovascular endurance. It also tones muscles. As most of the muscles are used, the impact of the exercise is for the whole body. This sport also improves balance, posture, flexibility, and body coordination.
- Biking or cycling
This may be a low impact exercise but is fun when done with friends or love ones. The work-out is targeted on the major muscle groups. This is bringing a better fit than walking. It enhances good strength and stamina.
This is one of the most loved sports worldwide. This is played in a team and is patronized well. It builds endurance and enhances balance, concentration, self-discipline and coordination. Most basketball players build up muscle bulk and burn calories while playing.
This kind of game promotes movements of the lower and upper extremities. It tones the used muscles and promotes the right bulk. This game also let the players burn unwanted fats and calories. It shakes unwanted sweats as well.
The program in boxing promotes agility and muscle bulk. Although the arms and fists are mostly noticed to be of active movement, the feet are as busy as well to jive with the upper limb. The body is also promoted for the needed strength and flexibility. This is a moving sport and is used for exercise training too.
There are a lot of varieties in dancing as used for fitness and training program. This is an aerobic exercise that helps in bringing body into a fit. Today, even men join this fitness training to shake off some sweat and bring in the right flexibility.
There are a lot of sports and exercises being utilized by people to be fit and healthy. But these must be coupled with the right diet. If you do not have time to exercise, it is better to consider eating healthy diet. It is important to know what food can bring you the healthy results. A good diet is not actually of strict limitations. There is no need for deprivation on the foods you love to eat. It will be unrealistic to be overly thin. Your stature will depend on your Body Mass Index (BMI). The body mass index is the measurement of body fat basing it on adult men and women’s weight and height. Therefore, eat what you can but check on what your body needs.
What keeps the doctors away? Aside from apples, include papayas, strawberries, kiwis, bananas, blueberries, oranges, and grapes. These are called the super fruits.
- Apples have high dose of fiber. It also helps in lowering cholesterol. This is also a good antioxidant.
- Papayas help in digestion. This fruit is a good source of vitamin C and folate.
- Strawberries help in controlling or preventing heart disease, diabetes, and inflammation.
- Kiwis have twice Vitamin C content than oranges. This fruit helps in lowering risk of cataracts and protects damage of the DNA.
- Bananas are the best source of potassium. This fruit helps lower the risk of stroke and blood pressure.
- Blueberries help fight and prevent cancer, macular degeneration, and urinary tract infections. These are very good source of antioxidants.
- Oranges will give the needed daily vitamin C and potassium. The membrane of the orange helps lower cholesterol.
- Grapes help in preventing heart disease. It has antioxidant.
There are known vegetables of great nutrients and these are:
This vegetable enriches the eye, skin, and hair. It is loaded with vitamin A and C.
This is packed with antioxidants, beta-carotene, vitamin C, and folate. This vegetable is known to fight cancer.
This vegetable is rich in Vitamin C, beta-carotene, potassium, magnesium, and fiber.
This vegetable regulates the digestive system and is packed with vitamin A, vitamin C, manganese, fiber, and iron.
This vegetable is loaded with nutrients healthy for the heart. It can reduce stroke and dementia.
- Bell Pepper
This egetable is packed with lycopene and folic acid. This can lower the risk of cancers in the pancreas, bladder, lung, and colon.
This vegetable contains almost all the nutrients and vitamins you need.
This vegetable helps in fighting osteoporosis, heart disease, and even diabetes.
This is actually a fruit but is served as a vegetable. It lowers the blood pressure and packed with vitamins from A to K. This is also good in fighting cancer.
There are no other alternatives than water and all fresh fruit or vegetable juices. There are offered juicers you can use. There are also fresh juices you can buy in the supermarket.
Visit your Doctor
It is imperative to visit the doctor regularly. There are certified healthcare professionals ready to give you the medical services you need. Check out the different health care specialists and visit the ones who can help you with your medical problems. Enjoy life and longevity. Make everyday worthwhile and make your life happy and sickness free! Longevity is earned.